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Bang Bang Cauliflower Recipe

Bang Bang Cauliflower Recipe

Olivia Brooks
Craving crunch? This Bang Bang Cauliflower Recipe uses baked cauliflower, simple spices, panko crumbs, and a creamy chili kick.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 320 kcal

Equipment

  • Large mixing bowls
  • Whisk
  • Sharp chef’s knife
  • Cutting board
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Measuring cups and spoons.
  • Small bowl for sauce
  • Tongs or spatula

Ingredients
  

For the Cauliflower

  • 1 large head cauliflower cut into bite-sized florets (about 6–7 cups)
  • 1 cup all-purpose flour
  • 1 cup milk dairy or unsweetened plant-based
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup panko breadcrumbs

For the Bang Bang Sauce

  • 1/2 cup mayonnaise
  • 1/4 cup sweet chili sauce
  • 1 –2 tablespoons sriracha adjust to taste
  • 1 teaspoon honey or sugar optional, for extra sweetness

Optional Garnishes

  • Sliced green onions
  • Toasted sesame seeds
  • Fresh cilantro leaves

Instructions
 

Step 1: Prep the Cauliflower

  • Start by washing and drying your cauliflower thoroughly. Cut it into evenly sized florets—think bite-sized, not massive chunks. This helps everything cook at the same pace and gives you the perfect crunch-to-tender ratio.

Step 2: Make the Batter

  • In a large bowl, whisk together the flour, milk, garlic powder, onion powder, smoked paprika, salt, and pepper. The batter should be smooth and thick enough to cling to the cauliflower without dripping off completely.

Step 3: Coat the Florets

  • Add the cauliflower florets to the batter and toss gently until each piece is fully coated. I like using my hands here—it’s messy but oddly satisfying, and you can really feel when each floret is properly covered.

Step 4: Add the Crunch

  • Place the panko breadcrumbs in a separate bowl. Dip each battered floret into the breadcrumbs, pressing lightly so they stick. This step is where that irresistible crunch is born.

Step 5: Bake Until Golden

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and arrange the florets in a single layer, leaving space between them. Bake for 25–30 minutes, flipping halfway, until deeply golden and crisp.

Step 6: Make the Bang Bang Sauce

  • While the cauliflower bakes, whisk together the mayonnaise, sweet chili sauce, sriracha, and honey (if using). Taste and adjust—this sauce should make you smile when you dip a finger in.

Step 7: Sauce and Serve

  • Once the cauliflower is hot and crisp, either drizzle the sauce over the top or toss gently to coat. Finish with green onions, sesame seeds, or herbs if you like, and serve immediately.
Keyword Bang Bang Cauliflower Recipe