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Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe

Olivia Brooks
Try a lighter pizza with this Cauliflower Pizza Crust Recipe, packed with cauliflower, eggs, cheese, and Italian seasonings for a perfectly crisp crust.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 2 to 4 (depending on pizza size)
Calories 180 kcal

Equipment

  • Large mixing bowl
  • Food processor (or box grater if you don’t have one)
  • Clean kitchen towel or cheesecloth
  • Baking sheet or pizza stone
  • Parchment paper
  • Measuring cups and spoons.
  • Spatula or wooden spoon
  • Oven

Ingredients
  

For the crust:

  • 1 medium head of cauliflower about 4 cups once grated
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For topping suggestions:

  • 1/2 cup pizza sauce or marinara
  • 1 cup shredded mozzarella
  • Fresh vegetables bell peppers, mushrooms, onions, spinach, etc.
  • Optional: fresh basil pepperoni, or cooked chicken

Instructions
 

  • Start by preheating your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.
  • Grate the cauliflower using a food processor or box grater until it resembles fine rice. This will be the base of your crust.
  • Place the grated cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is key for a crisp crust—too much water and it won’t hold together.
  • In a large bowl, combine the cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Mix until it forms a sticky, slightly gooey dough.
  • Transfer the mixture to your prepared baking sheet and shape it into a circle or rectangle about 1/4–1/2 inch thick. Press firmly so it holds together.
  • Bake for 20–25 minutes, until the crust is golden brown and firm to the touch. Keep an eye on it—every oven is a little different.
  • Remove from the oven, spread pizza sauce evenly over the crust, and sprinkle with mozzarella and your favorite toppings. Return to the oven for another 8–10 minutes, until the cheese is melted and bubbly.
  • Let the pizza cool for a few minutes before slicing—it helps the crust hold together better.
Keyword Cauliflower Pizza Crust Recipe