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Chia and Flaxseed Energy Balls Recipe

Chia and Flaxseed Energy Balls Recipe

Olivia Brooks
This Chia and Flaxseed Energy Balls Recipe combines oats, honey, peanut butter, chia seeds, and flaxseed into soft, chewy bites.
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Prep Time 15 minutes
Chill Time 25 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 12 energy balls
Calories 110 kcal

Equipment

  • Large mixing bowl
  • Measuring cups and spoons.
  • Spatula or wooden spoon
  • Small cookie scoop (optional, but helpful)
  • Baking tray or plate
  • Parchment paper
  • Airtight container for storage

Ingredients
  

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1/2 cup peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup mini chocolate chips optional but recommended
  • 1/2 teaspoon vanilla extract
  • 1 –2 tablespoons milk as needed
  • Pinch of salt

Instructions
 

Step 1: Combine Dry Ingredients

  • In a large mixing bowl, add the rolled oats, chia seeds, ground flaxseed, and a pinch of salt.
  • Give everything a quick stir so the seeds are evenly distributed through the oats.

Step 2: Add Wet Ingredients

  • Add peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
  • At this stage, it might look a little messy—but trust the process.

Step 3: Mix Until Combined

  • Using a spatula or wooden spoon, mix everything together until fully combined.
  • The mixture should be thick and slightly sticky. You want it to hold together when pressed.

Step 4: Adjust the Texture

  • If the mixture feels too dry or crumbly, add milk one tablespoon at a time.
  • If it’s too sticky, sprinkle in a few extra oats.
  • This step is all about feel—don’t rush it.

Step 5: Add Chocolate Chips

  • Fold in the chocolate chips gently so they’re evenly distributed.

Step 6: Shape the Balls

  • Use your hands or a small scoop to roll the mixture into bite-sized balls.
  • Try to keep them evenly sized for consistency.

Step 7: Chill

  • Place the energy balls on a lined tray and refrigerate for 20–30 minutes.
  • This helps them firm up and improves texture.

Notes

  • Slightly warm peanut butter mixes more easily
  • Don’t skip chilling—it improves texture a lot
  • Taste the mixture before rolling (always!)
  • Wet your hands slightly if sticking becomes an issue
Keyword Chia and Flaxseed Energy Balls Recipe