Chicken Avocado Wrap Recipe
Enjoy a fresh Chicken Avocado Wrap Recipe with juicy chicken, creamy avocado, lettuce, tomatoes, and a bright, tangy sauce.
Equipment
- Grill pan or skillet
- Cutting board
- Sharp chef’s knife
- Small mixing bowl
- Tongs or spatula
- Measuring spoons
Ingredients
For the Chicken
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps
- 4 large flour tortillas or wraps
- 2 ripe avocados sliced
- 1 cup shredded lettuce romaine or iceberg
- 1/2 cup cherry tomatoes sliced
- 1/4 cup red onion thinly sliced
Optional Sauce
- 1/3 cup mayonnaise or Greek yogurt
- 1 tablespoon lime juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Season the Chicken
- Pat the chicken breasts dry and rub them with olive oil, garlic powder, paprika, salt, and pepper. Make sure they’re evenly coated for maximum flavor.
Step 2: Cook the Chicken
- Heat a grill pan or skillet over medium heat. Cook the chicken for 5–7 minutes per side, until golden and cooked through. Let it rest for a few minutes before slicing—this keeps it juicy.
Step 3: Make the Sauce
- In a small bowl, whisk together mayonnaise (or yogurt), lime juice, Dijon mustard, salt, and pepper. Taste and adjust—it should be creamy with a bright, tangy finish.
Step 4: Prep the Fillings
- Slice the cooked chicken, avocado, tomatoes, and red onion. Wash and dry the lettuce thoroughly so the wrap stays crisp, not soggy.
Step 5: Assemble the Wraps
- Warm the tortillas slightly, then layer lettuce, sliced chicken, avocado, tomatoes, onion, and a drizzle of sauce. Fold tightly, tucking in the sides as you roll.