Detox Island Green Smoothie Recipe
This Detox Island Green Smoothie Recipe is light, refreshing, and packed with spinach, pineapple, mango, and hydrating coconut water.
Equipment
- High-speed blender
- Measuring cups
- Sharp knife
- Cutting board
- Glass or mason jar
Ingredients
For One Large Smoothie
- 1 cup fresh spinach or kale
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup coconut water or almond milk
- 1/2 cup ice optional, for thicker texture
- 1 tablespoon fresh lemon juice
Optional add-ins:
- 1 tablespoon chia seeds
- 1 teaspoon grated ginger
- 1 scoop unflavored protein powder
Instructions
Step 1: Add Liquids First
- Pour coconut water or almond milk into the blender. This helps everything blend smoothly.
Step 2: Add Greens
- Add spinach or kale next. Packing them down slightly helps avoid air pockets.
Step 3: Add Fruit
- Add banana, pineapple, and mango. Frozen fruit gives the best creamy texture.
Step 4: Blend
- Blend on high for 45–60 seconds until completely smooth.
Step 5: Taste and Adjust
- Add lemon juice for brightness or more liquid if needed.
- Pour, sip, and enjoy.