Slice the fresh ginger and lightly crush the garlic cloves to release their oils. As soon as you do this, you’ll notice how aromatic everything becomes—sharp, spicy, and comforting all at once.

Add the water to a small saucepan and bring it just to a boil. Once boiling, reduce the heat slightly so it’s gently simmering. You want steam, not a rolling boil.

Add the ginger, garlic, turmeric, cinnamon, and pepper to the hot water. Let everything simmer gently for 5–10 minutes. The longer it steeps, the stronger and more intense the flavor will be.

Remove the saucepan from the heat and strain the liquid into your mug if desired. Stir in the lemon juice and honey while the drink is still warm so everything dissolves smoothly.

Take slow, steady sips while the drink is hot. Let the warmth spread through your chest and shoulders, and don’t rush it—this part matters just as much as the ingredients.