Hot Honey Chicken Tenders Recipe
Olivia Brooks
Love sweet heat? This Hot Honey Chicken Tenders Recipe combines crunchy chicken tenders with sticky honey, butter, chili flakes, and spice.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Appetizer
Cuisine American
Servings 4
Calories 480 kcal
Mixing bowls
Whisk
Measuring cups and spoons.
Shallow bowls for breading
Large skillet or frying pan
Tongs
Wire rack or paper towels
Small saucepan (for hot honey)
For the Chicken Tenders
- 1½ pounds chicken tenders or chicken breasts cut into strips
- 1 cup buttermilk
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
For the Breading
- 1 cup all-purpose flour
- ½ cup cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
For Frying
- Vegetable oil or canola oil for frying
For the Hot Honey Sauce
- ½ cup honey
- 2 tablespoons butter
- 1 –2 teaspoons red chili flakes adjust to taste
- 1 tablespoon hot sauce optional but recommended
- 1 teaspoon apple cider vinegar
- Pinch of salt
Step 1: Marinate the Chicken
Place the chicken tenders in a bowl and pour the buttermilk over them. Add salt, pepper, garlic powder, and paprika. Mix gently so everything is coated. Cover and let it sit for at least 30 minutes. This step keeps the chicken juicy and tender.
Step 2: Prepare the Breading
In a shallow bowl, whisk together flour, cornstarch, paprika, garlic powder, onion powder, salt, and pepper. This combination gives the tenders that extra crispy coating.
Step 3: Bread the Chicken
Step 5: Make the Hot Honey
In a small saucepan over low heat, combine honey, butter, chili flakes, hot sauce, vinegar, and salt. Stir gently until the butter melts and everything is smooth. Do not boil—just warm it through.
Keyword Hot Honey Chicken Tenders Recipe