Instant Pot Cauliflower Mashed Potatoes Recipe
Creamy Instant Pot Cauliflower Mashed Potatoes made with simple ingredients like cauliflower, butter, garlic, and cream—perfect for any meal.
Equipment
- Instant Pot (6-quart or larger)
- Steamer basket or trivet (optional but helpful)
- Chef’s knife
- Cutting board
- Measuring cups and spoons.
- Immersion blender or food processor
- Silicone spatula
Ingredients
- 1 large head cauliflower about 2 to 2½ pounds, cut into florets
- 1 cup water or vegetable broth
- 3 tablespoons unsalted butter
- 2 –3 cloves garlic minced
- ¼ cup heavy cream or half-and-half
- ½ teaspoon salt plus more to taste
- ¼ teaspoon freshly ground black pepper
Optional Ingredients (For Flavor Boosts)
- ¼ cup grated Parmesan cheese
- 1 tablespoon cream cheese
- 1 tablespoon olive oil
- Fresh chives or parsley finely chopped
- Roasted garlic instead of raw garlic
Instructions
Step 1: Prep the Cauliflower
- Cut the cauliflower into evenly sized florets. You want them similar in size so they cook at the same rate—no crunchy surprises hiding in the mash.
Step 2: Set Up the Instant Pot
- Pour the water or broth into the Instant Pot. Add the cauliflower directly into the pot or place it on a steamer basket if you want to reduce excess moisture.
Step 3: Pressure Cook to Tender Perfection
- Seal the lid, set the Instant Pot to Manual / Pressure Cook (High) for 8 minutes, then let it naturally release for 5 minutes before carefully venting. The cauliflower should be fork-tender and fragrant.
Step 4: Drain Well (This Matters!)
- Drain the cauliflower thoroughly. This is the secret to avoiding watery mash—give it a minute or two to let excess steam escape.
Step 5: Add the Flavor Makers
- Return the cauliflower to the pot (or a mixing bowl). Add butter, garlic, cream, salt, and pepper. The heat from the cauliflower will gently melt the butter, releasing that irresistible aroma.
Step 6: Blend Until Dreamy
- Use an immersion blender or food processor to blend until smooth. Taste and adjust seasoning. Add optional ingredients here if using.
Step 7: Serve Warm and Creamy
- Spoon into a serving bowl, add a pat of butter on top, and inhale deeply. That smell? That’s comfort.