Peanut Butter Banana Smoothie Recipe
This Peanut Butter Banana Smoothie Recipe is creamy, comforting, and naturally sweet. Ripe bananas, rich peanut butter, and milk blend into a smooth, satisfying drink that works for breakfast, snacks, or post-workout fuel. Easy to customize and ready in minutes.
Equipment
- High-speed blender
- Measuring cups
- Measuring spoons
- Spoon or spatula
- Tall glass
Ingredients
- Bananas – 2 medium ripe, peeled and sliced
- Peanut butter – 2 tablespoons creamy
- Milk – 1 cup dairy or non-dairy
- Ice cubes – ½ cup
- Honey or maple syrup – 1–2 teaspoons optional, to taste
- Ground cinnamon – ¼ teaspoon optional
- Vanilla extract – ½ teaspoon optional
- Cocoa powder – 1 tablespoon optional
- Rolled oats – 2 tablespoons optional
- Protein powder – 1 scoop optional
Instructions
Prepare the Bananas
- Slice the ripe bananas into chunks so they blend smoothly and evenly. If you prefer a thicker, milkshake-style smoothie, use frozen banana slices for an extra creamy texture.
Add Core Ingredients
- Add the banana pieces to the blender, then spoon in the creamy peanut butter. Pour the milk over everything, letting it settle around the fruit and nut butter for easier blending.
Blend Until Smooth
- Add the ice cubes and blend on high until completely smooth and silky, about 30 to 60 seconds. Stop and scrape down the sides if needed for an even, creamy consistency.
Taste and Adjust
- Taste the smoothie and adjust to your liking. Add honey for sweetness, cinnamon for warmth, or a splash of milk if the smoothie feels too thick for your preference.
Serve and Enjoy
- Pour the smoothie into a tall glass and serve immediately while cold and creamy. Enjoy every sip of this comforting, homemade Peanut Butter Banana Smoothie at its best.
Notes
- Use very ripe bananas for the best natural sweetness.
- Frozen bananas create a thicker, creamier texture.
- Warm peanut butter slightly if it is too stiff to blend easily.
- This smoothie is best enjoyed immediately after blending.