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Taco Bell 7 Layer Burrito Recipe

Taco Bell 7 Layer Burrito Recipe

Olivia Brooks
Try this easy Taco Bell 7 Layer Burrito Recipe made with rice, beans, sour cream, guacamole, lettuce, tomatoes, and melty cheese at home.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 burritos
Calories 480 kcal

Equipment

  • Medium saucepan
  • Small saucepan (or microwave-safe bowl)
  • Cutting board
  • Sharp knife
  • Mixing spoon
  • Measuring cups and spoons.
  • Large skillet (optional, for warming tortillas)
  • Aluminum foil or parchment (for wrapping)

Ingredients
  

Base Layers

  • 4 large flour tortillas burrito-size
  • cups cooked white rice
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt to taste

Beans

  • cups refried beans canned or homemade

Fresh Layers

  • cups shredded iceberg or romaine lettuce
  • 1 cup diced tomatoes seeds removed for less moisture

Creamy Layers

  • 1 cup shredded cheddar cheese or Mexican blend
  • ¾ cup sour cream
  • ¾ cup guacamole

Optional but delicious:

  • Taco sauce or mild salsa
  • Lime juice for rice
  • Hot sauce on the side

Instructions
 

Step 1: Season the Rice

  • Heat the olive oil in a saucepan over medium heat. Add the cooked rice, garlic powder, cumin, and a pinch of salt. Stir gently and cook for 2–3 minutes until warm and lightly fragrant. If you like, add a squeeze of lime juice for brightness.
  • Set aside and keep warm.

Step 2: Warm the Beans

  • Heat the refried beans in a small saucepan over low heat, stirring occasionally. You want them smooth and spreadable, not thick or dry. Add a splash of water if needed.

Step 3: Prep the Fresh Ingredients

  • Wash and shred the lettuce. Dice the tomatoes finely and drain excess liquid. Shred the cheese if you’re using a block—it melts better and tastes fresher.

Step 4: Warm the Tortillas

  • Warm each tortilla in a dry skillet for about 20 seconds per side or wrap them in a damp towel and microwave for 30 seconds. Warm tortillas are easier to fold and less likely to tear.

Step 5: Assemble the Burritos

  • Lay a tortilla flat. Start layering in this order, spreading each gently:
  • Seasoned rice
  • Refried beans
  • Sour cream
  • Guacamole
  • Lettuce
  • Tomatoes
  • Shredded cheese
  • Keep everything centered and avoid overfilling.

Step 6: Wrap

  • Fold in the sides, then roll from the bottom up tightly into a burrito. Wrap in foil if you want that authentic Taco Bell feel.
  • Serve immediately while warm.
Keyword Taco Bell 7 Layer Burrito Recipe